This specialized exercise and conditioning program helps to build and maintain muscle mass, as well as increase cardiovascular health.  The benefits of the combination of resistance exercise and aerobic activity is recommended to improve metabolic and muscle function in people living with debilitating diseases such as HIV, diabetes, depression, and obesity.

We educate and demonstrate the proper use of fitness equipment such as treadmills, elliptical machines, stationary bikes, free weights and weight machines, which is essential to a safe and successful exercise program

Four-Week Program: $100.00 Dollars
3 Days per week (Total of 12 visits)
   - Sliding scale available for qualified individuals
   - Baseline and Final Body Measures
   - Body Composition and Historical Tracking of:
              •    Estimated Body Fat
              •    Estimated Fat Free Mass
              •    Estimated Basal Metabolic Rate (BMR)
              •    Estimated Body Mass Index (BIA)