Getting and Staying Fit in the New Year
Category: Adult Primary Care, Exercise, Family Medicine, Geriatrics, Health News
Happy New Year! Like many people, chances are you made a resolution to get fit in 2019. The beginning of the year is a great time to re-focus on exercise. To get you on that road to better health, check out Legacy’s Wellness Manager Felicia Sexton video highlighting some simple chair exercises you can do from home that will help to tone and keep you fit in 2019.