Category Archives: Uncategorized

Build Your Body: Legacy’s Felicia Lee-Sexton on Building Confidence

People living with HIV may find it difficult to keep muscle mass. Transgender individuals often look to build a physique to match their gender. Enter Legacy’s Body Positive program. By Barrett White   For those living with HIV and struggling with wasting, or those in transition who are looking to form their bodies to match …

Nutritious, Simple, and Cheap: Meal Plans from a Legacy Dietician

By Barrett White Cooking for a family—or cooking multiple meals for a single person meal prep—doesn’t have to be difficult, time consuming, or expensive. In fact, stopping for fast food to satisfy the hunger pangs, even just to order off the dollar menu, adds up quick and is easily more expensive in the long run …

Teen Week—Social Media: How to Handle Your Handle

By Jessica Brown, MD, MPH Social Media: The two most transformative words of this century. I remember being in college in 2004 and being introduced to Facebook as the cool new thing to connect with people on other college campuses. You had to have a college email address to even make an account. Cut to …