What’s going on inside our bodies that protects us from sickness? By Barrett White Your body has a special defense inside it. Like an army that exists just to protect you! Existing microscopically inside you, this small-but-mighty army is your immune system. Your immune system exists to protect you from outside threats, like bacteria, viruses, …
Category Archives: Uncategorized
24
Apr
Apr
‘If our cities don’t work, America won’t work.’ – Senator Gaylord Nelson On April 22nd, 1970, Wisconsin Senator Gaylord Nelson asked Americans to join him in a grassroots demonstration. Concerned about oil spills and increased air pollution, Senator Nelson encouraged Americans to spread awareness about the negative impact we had on our environment. About 20 …
12
Apr
Apr
How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …
05
Apr
Apr
Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether you’re new to the gym or you’re a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
17
Mar
Mar
Stomach pains making you feel yucky? Paying attention to your gut could turn your frown upside down. by Dr. Amelia Averyt What exactly is abdominal pain? Your abdomen houses your stomach, liver, gallbladder, pancreas, small/large intestines, and blood vessels among other connective tissues that keep these organs in place and oriented correctly. The abdomen and …
13
Mar
Mar
What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …
07
Mar
Mar
Losing taste for cow’s milk? Here are a few alternatives approved by Legacy dieticians. by Ashley Guidry For centuries, cow’s milk has been used in many cultures. Milk is the source of all dairy products and contains almost every single nutrient our body needs. This includes water, carbs, sugar, and a rich source of protein. …
01
Mar
Mar
Food has a deep connection to culture. Beyond that, sometimes it just makes you feel good! By Barrett White We didn’t give certain dishes the name “comfort foods” for nothing. It’s food that has deep emotional ties to you: Maybe the dish has cultural significance It reminds you of your childhood, or otherwise simpler times …
10
Feb
Feb
By Ashley Guidry If you’re living the single life and don’t have a partner to keep you company, expand your options! Spend Cupid’s holiday your way! According to the Census Bureau, about 50% of adults are single in the U.S. That’s about 126.9 million people who are unmarried. When Valentine’s Day rolls around most singles …
28
Dec
Dec
While we work through falling temperatures, holiday fatigue, and the stress of budgeting, we can still relax and reset our mindset. By Barrett White Holiday fatigue is real. While we can make changes in our lives to make the holidays less stressful for ourselves – like sticking to boundaries with difficult family and friends, setting …