Category Archives: Exercise

Your rest days are just as important as your reps

Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether you’re new to the gym or you’re a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …

Get connected to your community!

Both Legacy and the City of Houston are sponsoring community events this spring. By Barrett White Throughout February and into the springtime months, Legacy will be hosting our own community events, as will the City of Houston. With the season just a couple months ahead, so what better time to start penciling fun community events …

Sitting at a desk or on your feet all day? Here are four things you can do for your back.

By Barrett White Many people spend hours at a time on their feet or seated at a desk every day. Over time, either can cause back pain if your posture isn’t very good, or if you have an underlying health condition. Both standing for long hours and sitting at a desk with poor posture can …

Carbs are your friend.

Healthy Diets & Carbs

By Barrett White High-carb, low-carb, no-carb? What does your body need and why? Fad diets are hard to stick to, and for that reason they often don’t work. For you to hit your goals – whether your goals are aesthetic or for better health – you’ll want to understand how nutrition works in your body, …

October Is Health Literacy Month!

By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …

“I’m gonna love you ‘til you love yourself”: Body Positive’s Felicia Lee-White on Leading Fitness with Grace

Body Positivity Houston TX

By Barrett White No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside.   “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going …

What is “sleep hygiene” and why does it matter?

Healthy Sleep Habits Houston

By Barrett White Paying attention to the quality and quantity of rest you get is a major key to good overall health.   Do you wake up each morning feeling exhausted, or have trouble falling asleep in the first place? There are plenty of reasons your sleep might be out of whack, but don’t worry …

Designing a Health Resolution That’s Actually Good for You

By Barrett White How setting expectations, knowing your body, and uplifting yourself can help you achieve your goals.   Who among us feels defeated when we see a football player, model, or actor on the cover of a health and fitness magazine? I know I do. It’s easy to respect the work these individuals put …

February and Heart Health

By Carolina Boyd, Communications Associate Updated: Feb. 5, 2021 February is American Heart Month. Heart disease is one of the leading causes of death in the United States. Fortunately, education and prevention efforts can prevent up to 80 percent of cardiac and stroke events. The COVID-19 pandemic has overshadowed this year’s heart health observance. Since …

National Men’s Health Week: Getting Men to see their Doctors

Legacy’s Drs. Larry Caesar and Mark Levine discuss why men need to stop skipping their doctor visits This week is National Men’s Health Week and we’re using the observance to encourage men to take steps to better health. The purpose of Men’s Health Week is to heighten awareness of preventable health problems and encourage early …