CFlash WADcap
04 January

Your Favorite Legacy Stories

Category: Adult Primary Care, Advocacy, Behavioral Health Services, HIV/STD Screening & Treatment, LGBT, Mental Health Mondays, Public Affairs

By Barrett White   Each week, Legacy brings you health news, tips, and patient stories. Now that we’re a week into 2019, we took a look back on what you enjoyed the most based on your likes, shares, click-throughs, and comments. Here are a few of your favorite stories from 2018. 1. Seven Ways to…

Learn more
MHM-New Year New You
31 December

New Year, New You!

Category: Adult Primary Care, Behavioral Health Services, Exercise, Family Medicine, Health News, Mental Health Mondays, Uncategorized

By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People…

Learn more
MHM-Taking Stress Out of Holidays
17 December

Taking the Stress Out of the Holidays

Category: Adult Primary Care, Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays

By Carolina Boyd For many the holidays are the most wonderful time of the year, but the season can also be stressful. According to the American Psychological Association, 38 percent of people say their stress level increases during the holiday.  Unrealistic expectations, financial pressures and excessive time commitments are common stressors.  Fortunately there are ways…

Learn more
MHM Integrative Behavioral Health
10 December

Mental Health Monday: Legacy’s Integrative Behavioral Health Approach

Category: Adult Primary Care, Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays, OB/GYN & Maternity, Pediatrics

By Carolina Boyd It’s not unusual for most of us to turn to our primary care doctor when we get sick with a cold or hurt our backs. Now, medical doctors are becoming the first stop for mental health services–according to the National Institute of Mental Health, primary care physicians provide about half of all mental…

Learn more
Jessica Ramirez Pic
21 November

Patient Profile: Jessica Ramirez on Overcoming Mental Health Stigma

Category: Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays

Jessica Ramirez has struggled with depression much of her life, but outside of school counselors, she never had the opportunity to seek professional treatment. “My older family members don’t believe in this stuff, so it kind of makes you not believe in it,” she says. For her family, imbalances and uncertainty should be addressed with…

Learn more
Roma Bhatt Picture
19 November

Mental Health Mondays: Helping Your Children Deal with Grief

Category: Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays, Pediatrics

Legacy’s Director of Therapy Services, Roma Bhatt, explains how to talk to your kids about grief. Check out her helpful tips in this video.

Learn more
MHM-Better diet Better MH
05 November

Mental Health Monday: Better Diet, Better Mental Health

Category: Adult Primary Care, Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays

By Sean Barrett, Registered Dietitian It’s no secret that a healthy diet is good for you but did you know it can also be good for your mental health? There is a growing evidence that the food we eat is strongly connected to our behavior and emotions.  While there is no specific diet that has…

Learn more
MHM-Keeping Brain Sharp
29 October

Want To Keep Your Brain Sharp? Take Care of Your Eyes and Ears

Category: Adult Primary Care, Behavioral Health Services, Family Medicine, Geriatrics, Health News, Mental Health Mondays

By Allison Aubrey, NPR Correspondent By age 40, about 1 in 10 adults will experience some hearing loss. It happens so slowly and gradually, says audiologist Dina Rollins. “You don’t realize what you’re missing.” And even as it worsens, many people are in denial. By the time someone is convinced they have a hearing problem,…

Learn more
MHM-When Others Dont Understand
22 October

When Others Don’t Understand Your Mental Health Condition

Category: Behavioral Health Services, Family Medicine, Health News, Mental Health Mondays

By Meg Duke, Behavioral Health Consultant, Legacy Fifth Ward When you are dealing with depression or any mental health condition, it can be difficult to talk about it.  Offhand comments—whether born of ignorance or arrogance—can cut to the bone.  That is why it is important to have a group of family and friends to support…

Learn more
MHM-Brease Cancer and Depression
15 October

Depression: Breast Cancer’s Forgotten Side Effect

Category: Behavioral Health Services, Health News, Mental Health Mondays, OB/GYN & Maternity

By Winderlyon Hebert, Associate Therapy Director A diagnosis of breast cancer can bring a wave of different emotions for a woman. Feelings of sadness, fear, anger and grief are considered normal.  The shock of receiving such life changing news qualifies as a major stressor, so it’s no surprise that depression and anxiety are common among…

Learn more
1 2 3 9