Category Archives: Teen Health

Keeping Your Child’s Smile Bright: February is National Children’s Dental Health Month

February is National Children’s Dental Health Month, a time dedicated to raising awareness about the importance of dental health for kiddos. This month, Legacy Community Health first welcomed students of Galena Park ISD to their brand new pediatric dental clinic – the first of its kind for Legacy’s school-based health program. And just in time, …

Addressing the Rise of Fentanyl Overdoses

Fentanyl Overdoses Houston

“Be realistic with family members about how easy it is to overdose. Have a calm, direct conversation and listen without judgment,” says Kenicia Curry, Clinical Pharmacy Specialist at Legacy Community Health. By Kenicia Curry and Neha Agrawal, Clinical Pharmacy Specialists and Ashley Guidry, Communications Associate Over the past four years, fentanyl-related deaths in Texas have …

Have you checked out your library?

Need a place to study or learn a new skill? Your local libraries got you covered! By Ashley Guidry Now more than ever reading has proven essential to our education and overall health. Volunteers with Legacy’s Little Readers have learned low literacy among patients is tied to low health knowledge and less use of preventative …

How can you celebrate Earth Day?

‘If our cities don’t work, America won’t work.’ – Senator Gaylord Nelson On April 22nd, 1970, Wisconsin Senator Gaylord Nelson asked Americans to join him in a grassroots demonstration. Concerned about oil spills and increased air pollution, Senator Nelson encouraged Americans to spread awareness about the negative impact we had on our environment. About 20 …

Overcoming burnout: Tips for work and school

How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …

Why your sleep schedule is important for your health

What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …

What are the health benefits of a board game night?

Board Game Health Benefits

Unplugging and enjoying a good card or board game could come with mental and social benefits. By Barrett White Board game sales are up and it’s easy to see why. More and more, people are unplugging and enjoying the familiar comforts of tabletop board games. As we break into 2023, it only becomes clearer each …

RSV Season is Here

by Ashley Guidry, Communications Associate Coughs, colds, flu, oh my! Keep your family healthy this RSV season. Respiratory Syncytial Virus (RSV) are cold-like symptoms that infect your lungs and respiratory tracts. The virus begins spreading around October and then all the way to the end of April. Although the virus can affect anyone, it is …

October Is Health Literacy Month!

By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …

Understanding your poop doesn’t have to be messy business.

Stool Movement Doctors Houston

By Barrett White What does yours say about you? To find out, we had a little scat chat with a doctor.   Talking to your doctor about a sensitive topic like bowel movements can really stink. While we don’t think it’s fair to pooh-pooh your anxiety surrounding the topic as unfounded, we do want to …