Mindfulness Explained Mental Health Mondays
07 May

Mental Health Mondays: Mindfulness Explained

Category: Behavioral Health Services, Mental Health Mondays

Watch Legacy Community Health therapist, Tierra Ortiz-Rodriguez, explain mindfulness, its stress-relieving benefits and how to do it. Ortiz-Rodriguez runs a mindfulness group therapy session at Legacy.

Video directed by India Ogazi. Videography and editing by Brian Block.