Brain Health and a Healthy Lifestyle

Alzheimer’s has traditionally been assumed to be a genetic condition, with nothing that can be done to alleviate its onset or severity. Recent research has debunked these assumptions, showing that the condition can actually begin 20 years before symptoms are identified through dementia-related biomarkers and gene testing. This has huge implications for how we age, with an estimated rise in the need for home health aides in Texas by 30.5% more than the state currently has.

Maintaining brain health is crucial in reducing the risk of Alzheimer’s disease. Research shows that healthy diet and lifestyle choices significantly impact cognitive health:

• Diet. Research shows that the risk for Alzheimer’s disease is greater in people who consume a diet high in cholesterol, saturated fat, and excess calories, and low amounts of fiber, fruits, and vegetables. Meanwhile, a diet rich in whole grains, fruits, and vegetables can help protect against Alzheimer’s.
• Physical activity. Exercise promotes better blood flow to the brain, which is essential for cognitive health. Studies have shown that being physically active can prevent or delay conditions like heart disease and diabetes, which are linked to cognitive decline. Regular physical activities like walking every day and gardening can benefit overall health.
• Social engagement. Fostering and maintaining strong social connections can support and protect cognitive health. Spending time with friends and family, participating in community activities, joining clubs, and volunteering can all help people stay socially active and mentally engaged.
• Cognitive stimulation. Challenging our brains with new activities can improve cognitive resilience. These can be simple things like doing the daily crossword puzzle, learning how to play a musical instrument, picking up a new hobby, taking a class, or engaging in brain games. All of these help keep the mind sharp.
• Sleep. Sleep plays a critical yet often overlooked role in brain health. Following a regular sleep schedule each night is vital. Restorative sleep helps consolidate memories, clear toxins from the brain, and regulate mood, all of which are essential for overall cognitive function.
• Stress management. Prolonged or chronic stress can negatively and severely impact cognitive function. Relaxation techniques like meditation, yoga, or deep breathing exercises can manage stress and help mental well-being.
• Medical checkups. Regular medical checkups are essential for proactively managing health and detecting issues that may impact brain health. They provide an opportunity to identify any new issues, monitor and address chronic conditions, and adopt strategies for eliminating unhealthy habits like smoking or excessive alcohol consumption, which can negatively affect overall well-being. Adopting healthy habits can not only enhance overall wellness but also potentially delay or prevent the onset of cognitive decline.

Legacy Community Health offers personalized support through our Senior Care services, ensuring compassionate care for all of our patients. To set up an appointment call (832) 548-5000 or go online.