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By Barrett White How setting expectations, knowing your body, and uplifting yourself can help you achieve your goals. Who among us feels defeated when we see a football player, model, or actor on the cover of a health and fitness magazine? I know I do. It’s easy to respect the work these individuals put …
Tag Archives: New Years Resolutions
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Legacy’s own Felicia Sexton was recently named among the Top Fitness Instructors in Houston by the Houston Chronicle. If fitness is on your resolution list, Sexton has some advice. By Barrett White It’s that time of year again! New year, new decade – if you entered 2020 with an urge to take on fitness …