Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether you’re new to the gym or you’re a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
Tag Archives: Exercise
27
Oct
Oct
By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …
18
Jul
Jul
By Barrett White No matter why you’re on a health and fitness journey, Felicia Lee-White knows the real work is inside. “I have a calendar with focus words in my gym,” says Felicia Lee-White, Wellness Manager of Legacy’s Body Positive program. “This month’s words are ‘Find It’. Find that it that keeps you going …
16
Jan
Jan
Legacy’s own Felicia Sexton was recently named among the Top Fitness Instructors in Houston by the Houston Chronicle. If fitness is on your resolution list, Sexton has some advice. By Barrett White It’s that time of year again! New year, new decade – if you entered 2020 with an urge to take on fitness …