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As a parent, you’ve probably heard about the importance of sleep, but have you really stopped to think about how much sleep your children are actually getting? Pilar Valenzuela Silva, a therapist at Legacy Community Health, is raising a red flag on a growing issue: kids aren’t getting enough sleep. “Kids are going to bed …
Tag Archives: Sleep Hygiene
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Jun
Jun
By Barrett White Paying attention to the quality and quantity of rest you get is a major key to good overall health. Do you wake up each morning feeling exhausted, or have trouble falling asleep in the first place? There are plenty of reasons your sleep might be out of whack, but don’t worry …
HIV/STD Screening & Treatment
OB/GYN