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March was National Kidney Month, and if you or someone you love has diabetes, there are some things to keep in mind year-round. Your kidneys do a lot of heavy lifting to keep your body running. They filter 200 quarts of blood every day, manage blood pressure, support red blood cell production, and keep your …
Tag Archives: diet
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From steakhouse menus to viral all-meat diets, high-protein eating – especially through animal products – has become a staple in today’s wellness culture. Whether it’s grilled chicken, ribeye, jerky, or protein-packed snacks, many Americans are eating more meat than ever before, often in the name of health and strength. At Legacy Community Health, our nutrition …
HIV/STD Screening & Treatment
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