Holidays and big family celebrations are a time of joy, togetherness, and, of course, delicious food. For many Latino families, cherished cultural traditions revolve around the table, making it essential to balance these get-togethers with health-conscious choices. These gatherings often feature rich, calorie-dense dishes that, while delicious, can pose challenges when maintaining a healthy diet. …
Tag Archives: Nutrition
January marks a fresh start to every year, and as Family Fit Lifestyle Month, itās also the perfect opportunity to kick things off with a focus on health and wellbeing! At Legacy Community Health, we want to ensure everyone has access to the resources and support they need to become and stay fit. The Importance …
This week is National Eating Disorders Awareness Week. Itās a time for us to learn, share, and support each other on a topic that touches many lives, maybe even our own or those of people we care about. Eating disorders can lead to serious health outcomes and can affect anyone. The good news is, help …
Losing taste for cowās milk? Here are a few alternatives approved by Legacy dieticians. by Ashley Guidry For centuries, cowās milk has been used in many cultures. Milk is the source of all dairy products and contains almost every single nutrient our body needs. This includes water, carbs, sugar, and a rich source of protein. …
Food has a deep connection to culture. Beyond that, sometimes it just makes you feel good! By Barrett White We didnāt give certain dishes the name ācomfort foodsā for nothing. Itās food that has deep emotional ties to you: Maybe the dish has cultural significance It reminds you of your childhood, or otherwise simpler times …
By Barrett White High-carb, low-carb, no-carb? What does your body need and why? Fad diets are hard to stick to, and for that reason they often donāt work. For you to hit your goals ā whether your goals are aesthetic or for better health ā youāll want to understand how nutrition works in your body, …
By Barrett White Supporting your partner in a lifestyle change journey is a love language in and of itself. Maybe itās a different sleep schedule, an exercise regimen, or a new nutritional plan. Tackling a significant lifestyle change can be difficult, so proper support from the individualās partner is crucial. So, if your partner …
Managing your high blood pressure can be such a pain. Fortunately, with a better understanding of nutritionās role, it doesnāt have to be. By Rita Zapien, Registered Dietitian According to the American Heart Association, about half of Americans have high blood pressure, known as hypertension. Many people donāt know they have it because most …
Itās possible ā even easy ā to support your immune system with proper nutrition. By Carol Wolin, MA RD LD āBut, I have HIVā is an expression I often hear when discussing nutrition with my clients. My response is that malnutrition never benefitted anyoneās health, but good nutritional foundations lay the framework for energy, …
Living with diabetes doesnāt mean you canāt have what you crave. The trick is knowing how to manage the craving. By Ileana Martinez, Registered Dietitian This yearās national nutrition month theme invites us to embrace global cultures and cuisines by celebrating a āworld of flavorsā. As a Diabetes Care and Education Specialist I have …
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