Losing taste for cow’s milk? Here are a few alternatives approved by Legacy dieticians. by Ashley Guidry For centuries, cow’s milk has been used in many cultures. Milk is the source of all dairy products and contains almost every single nutrient our body needs. This includes water, carbs, sugar, and a rich source of protein. …
Tag Archives: Nutrition
01
Mar
Mar
Food has a deep connection to culture. Beyond that, sometimes it just makes you feel good! By Barrett White We didn’t give certain dishes the name “comfort foods” for nothing. It’s food that has deep emotional ties to you: Maybe the dish has cultural significance It reminds you of your childhood, or otherwise simpler times …
31
Oct
Oct
By Barrett White High-carb, low-carb, no-carb? What does your body need and why? Fad diets are hard to stick to, and for that reason they often don’t work. For you to hit your goals – whether your goals are aesthetic or for better health – you’ll want to understand how nutrition works in your body, …
12
May
May
By Barrett White Supporting your partner in a lifestyle change journey is a love language in and of itself. Maybe it’s a different sleep schedule, an exercise regimen, or a new nutritional plan. Tackling a significant lifestyle change can be difficult, so proper support from the individual’s partner is crucial. So, if your partner …
29
Mar
Mar
Managing your high blood pressure can be such a pain. Fortunately, with a better understanding of nutrition’s role, it doesn’t have to be. By Rita Zapien, Registered Dietitian According to the American Heart Association, about half of Americans have high blood pressure, known as hypertension. Many people don’t know they have it because most …
22
Mar
Mar
It’s possible – even easy – to support your immune system with proper nutrition. By Carol Wolin, MA RD LD “But, I have HIV” is an expression I often hear when discussing nutrition with my clients. My response is that malnutrition never benefitted anyone’s health, but good nutritional foundations lay the framework for energy, …
14
Mar
Mar
Living with diabetes doesn’t mean you can’t have what you crave. The trick is knowing how to manage the craving. By Ileana Martinez, Registered Dietitian This year’s national nutrition month theme invites us to embrace global cultures and cuisines by celebrating a “world of flavors”. As a Diabetes Care and Education Specialist I have …
08
Mar
Mar
There are many reasons you might want to consult a registered dietitian nutritionist (RDN), including achieving a healthy weight, supporting a healthy pregnancy, boosting athletic performance, and more. By Barrett White Your body is like a machine, and food is fuel. Your body uses what you put into it – carbs for fuel, proteins …