Tag Archives: Stress management

Stress Is a Heart Problem Too

Older woman pinching her temple in discomfort, holding glasses, with a Legacy Health logo and 'Health Care Corner' overlay nearby.

Stress is often treated as something temporary, as reaction to a difficult week or a demanding season. But it is a constant that can take a measurable toll on the body. When something stressful happens, the brain triggers a cascade of hormones that increase heart rate, tighten blood vessels, and raise blood pressure. While this …

Brain Health and a Healthy Lifestyle

Alzheimer’s has traditionally been assumed to be a genetic condition, with nothing that can be done to alleviate its onset or severity. Recent research has debunked these assumptions, showing that the condition can actually begin 20 yearsĀ before symptoms are identified through dementia-related biomarkers and gene testing. This has huge implications for how weĀ age, with an …