Stress is often treated as something temporary, as reaction to a difficult week or a demanding season. But it is a constant that can take a measurable toll on the body. When something stressful happens, the brain triggers a cascade of hormones that increase heart rate, tighten blood vessels, and raise blood pressure. While this …
Tag Archives: High blood pressure
High blood pressure affects nearly half of all women in America, yet many donāt even know they have it. While men get much of the attention when it comes to heart disease, the reality is that heart disease is the leading cause of death for women in the United States and can affect women at …
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to make heart-healthy choices. At Legacy Community Health, we recognize the importance of prevention, education, and access to care in reducing heart disease risks and improving overall well-being. Heart health is essential for everyone, but for women going …



