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Happy New Year! Like many people, chances are you made a resolution to get fit in 2019. The beginning of the year is a great time to re-focus on exercise. To get you on that road to better health, check out Legacy’s Wellness Manager Felicia Sexton video highlighting some simple chair exercises you can do …
Category Archives: Family Medicine
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Dec
Dec
By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People …
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By Carolina Boyd The month of December is so closely tied to the holiday season that it’s easy to forget that it marks the start of another kind of season…the peak of cold and flu season. Both the common cold and the flu are contagious, but cold symptoms are usually milder and usually improve within …
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Dec
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By Carolina Boyd For many the holidays are the most wonderful time of the year, but the season can also be stressful. According to the American Psychological Association, 38 percent of people say their stress level increases during the holiday. Unrealistic expectations, financial pressures and excessive time commitments are common stressors. Fortunately there are ways …
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By Carolina Boyd, Communications Associate It’s not unusual for most of us to turn to our primary care doctor when we get sick with a cold or hurt our backs. Now, medical doctors are becoming the first stop for mental health services according to the National Institute of Mental Health. Primary care physicians provide about …
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Dec
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By Carolina Boyd Has 2018 turned into the year of eating dangerously? This year, the Centers for Disease Control and Prevention has already investigated 22 foodborne outbreaks, including the recent E-coli investigation linked to California-grown Romaine lettuce. That’s the highest number of investigations in more than decade. The CDC says it is OK to eat …
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Jessica Ramirez has struggled with depression much of her life, but outside of school counselors, she never had the opportunity to seek professional treatment. “My older family members don’t believe in this stuff, so it kind of makes you not believe in it,” she says. For her family, imbalances and uncertainty should be addressed with …
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Legacy’s Director of Therapy Services, Roma Bhatt, explains how to talk to your kids about grief. Check out her helpful tips in this video.
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A patient who is educated about their health is the best advocate for their own care. That is why we work with individuals, health care providers and communities to improve health outcomes. We are able to accomplish this through our education classes at many of our clinics and at community locations across Southeast Texas. Here …
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Nov
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By Sean Barrett, Registered Dietitian It’s no secret that a healthy diet is good for you but did you know it can also be good for your mental health? There is a growing evidence that the food we eat is strongly connected to our behavior and emotions. While there is no specific diet that has …
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