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Many health trends that go viral online fall somewhere between completely ridiculous and potentially dangerous. But every once in a while, the internet gets it right. Fibermaxxing is one such trend, that, when done correctly, is actually good for you. So What Exactly Is Fibermaxxing? If you’ve been scrolling through your social media feeds lately, …
09
Jan
Jan
If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …
29
Dec
Dec
At Legacy Community Health, service isn’t just a job – it’s a calling. For the members of Legacy’s AmeriCorps program, that calling comes to life every day through connection, compassion, and community impact. Since launching its AmeriCorps partnership, Legacy has welcomed dozens of individuals into meaningful, service-based roles that directly improve health outcomes for some …
16
Dec
Dec
HOUSTON, TX (December 16, 2025) – The holiday season brings joy, family, and traditions, but for families living with diabetes or prediabetes, it can also bring challenges. From festive meals to sweet treats, balancing favorite dishes with healthy habits is essential, especially for children learning to care for their health. Legacy Community Health provides resources …
15
Dec
Dec
Being a new parent comes with so many questions. One that might surprise you is about your baby’s oral care. Did you know you should be cleaning your newborn’s mouth even before their first tooth appears? It’s true! Along with knowing what warning signs to watch for, this simple routine can help keep your little …
08
Dec
Dec
Here’s what we’re hearing from teens: “Yeah, I know vaping isn’t great. But I’m not addicted. I can stop whenever I want.” The problem? Most of them can’t. At Legacy Community Health, we’re watching a familiar pattern play out. Teens aren’t naive. They know vaping carries risks. What they don’t know is that knowing the …
04
Dec
Dec
HOUSTON, TX (December 4, 2025) – Chree Boydstun, whose leadership has helped raise more than $350 million and expand Legacy Community Health from three clinics to more than 60 locations, will be inducted into the Texas Women’s Hall of Fame by the Greater Houston Women’s Chamber of Commerce. Boydstun is the chief development and external …
25
Nov
Nov
Photos with Santa, Holiday Crafts, and Family Fun for All Ages BEAUMONT, TX (November 11, 2025) – Legacy Community Health invites local families to celebrate the holiday season at the FREE Pediatric Holiday Party on Saturday, December 6, 2025, from 10:00 AM to 1:00 PM at Pietzsch MacArthur School in Beaumont. This festive, family-friendly event …
24
Nov
Nov
Glucagon-like peptide-1 (GLP-1) receptor agonists like semaglutide have been gaining considerable attention for their ability to help people manage and lose weight. Ozempic® is the brand name for Novo Nordisk’s drug semaglutide, while Mounjaro® is the brand name for Eli Lilly’s drug tirzepatide. Tirzepatide also works on another receptor in the body, gastric inhibitory polypetide …
17
Nov
Nov
September may have been Prostate Cancer Awareness Month, but at Legacy, we’re not ready to move on just yet. The truth is, prostate health doesn’t follow a calendar, and awareness shouldn’t either. According to the American Association for Cancer Research, prostate cancer remains the most common type of cancer diagnosed in men in the United …
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