No matter why youāre on a health and fitness journey, Felicia Lee-White knows the real work is inside. āI have a calendar with focus words in my gym,ā says Felicia Lee-White, Wellness Manager of Legacyās Body Positive program. āThis monthās words are āFind Itā. Find that it that keeps you going and keep your …
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How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress ā these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …