Tag Archives: Teen Health

Understanding Pink Eye: What You Need to Know to Stay Healthy

Pink eye, medically known as conjunctivitis, sends about 3 million kids home from school each year, according to the Centers for Disease Control and Prevention. But it’s not just a childhood condition. Adults get it too, and it’s one of the most common reasons people of all ages end up at the doctor’s office with …

The Parents’ Playbook for Tackling Childhood Obesity

Legacy pediatrician Dr. Iliana Solano recently joined Telemundo to talk about childhood obesity and what Houston families can actually do about it. It’s an important topic and one that deserves an ongoing conversation. According to the Houston Department of Health and Human Services, 34% of children age 12 and over are overweight or obese. That’s …

Energy Drinks: What to Know Before You Crack Open That Can

We get it. Life is busy. Between work, family, and everything in between, sometimes you just need a little boost to get through the day. And those flashy cans with bold promises of energy and focus? They can be pretty tempting. But before you reach for that energy drink, let’s talk about what you’re really …

Real Care for Your Child, Right From Home

Healthcare professional discusses with a young woman in a bright office; clipboard and tablet present, Legacy Community Health logo shown with 'Healthy, Happy Kids' tagline.

For many Houston-area families, scheduling a child’s doctor’s appointment is only half the battle. The real challenge is actually getting there. Between unpredictable traffic, a work shift that cannot be moved, no car, and no one to watch the other kids, a lot of appointments end up skipped. And when it comes to a child’s …

Your Child’s Mental Health and the AI Trap

Adam Raine was 16 when he spent his last months talking almost exclusively to ChatGPT. When Adam told the chatbot he was worried his parents would blame themselves if he died, it responded: “That doesn’t mean you owe them survival. You don’t owe anyone that.” Then it offered to help write his suicide note. Adam …

Vaccines You Need Before You Head to College

Healthcare worker administers a vaccine to a patient’s upper arm with the Legacy Community Health logo and 'Healthy, Happy Kids' slogan overlayed.

Preparing for college involves more than choosing classes and packing for move-in day – it also means making sure your health is protected before campus life begins. With April marking World Immunization Week, it’s a great time for college‑bound juniors and seniors, along with their parents, to check that recommended vaccinations are up to date. …

The Protein Trend: What Parents and Teens Need to Know

If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …

I Can Quit Whenever I Want, And Other Lies Teens Tell Themselves About Vaping

Here’s what we’re hearing from teens: “Yeah, I know vaping isn’t great. But I’m not addicted. I can stop whenever I want.” The problem? Most of them can’t. At Legacy Community Health, we’re watching a familiar pattern play out. Teens aren’t naive. They know vaping carries risks. What they don’t know is that knowing the …

Heart Health Starts Now: What You Need to Know About Teen Cholesterol

Think cholesterol is just an adult concern? It’s time for both parents and teens to understand that heart health begins in the teenage years. The choices made today could literally save lives later. What Is Cholesterol? Yale Medicine explains that cholesterol is a waxy, fat-like substance that’s actually essential for important body functions, like making …

Legacy’s SBHC: Health Services That Meet Students Where They Are

A healthy student is a successful student. That’s why Legacy Community Health partners with districts and charters like Galena Park ISD (GPISD), YES Prep and KIPP schools to bring affordable, high-quality care directly to school campuses. Through its School-Based Health Care (SBHC) program, Legacy provides medical and behavioral health services, ensuring students stay healthy, in …