Tag Archives: Latino families

From Remedios Caseros to Checkups: Caring for Latino Children Year-Round

When it comes to your child’s health, every season brings its own challenges. Winter often means more flu, RSV, and sore throats. Spring can trigger allergy flare-ups, summer may bring scrapes, insect bites, or dehydration, and fall can lead to respiratory viruses and school-related stress. While many Latino families turn to remedios caseros like teas, …

Supporting Families from Day One

Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …

Nutrition Tips for Latino Families During the Holidays and Celebrations

Holidays and big family celebrations are a time of joy, togetherness, and, of course, delicious food. For many Latino families, cherished cultural traditions revolve around the table, making it essential to balance these get-togethers with health-conscious choices. These gatherings often feature rich, calorie-dense dishes that, while delicious, can pose challenges when maintaining a healthy diet. …