Tag Archives: Healthy Eating

Is there such a thing as eating too healthily? Technically, yes.

By Barrett White Orthorexia is no joke, and it develops in gay and bisexual men more often than other demographics.   You can eat the birthday cake. You will be fine. Progress isn’t built in a day – it isn’t unraveled in a day, either. Orthorexia, the less-discussed cousin of anorexia, is an eating disorder …

Men’s Health Week 2021: Encouraging Men to Take Charge of their Health

By Carolina Boyd, Communications Associate Father’s Day will soon be here; making this occasion a good time to remind the men in your to life to focus on their health. June 14-20, 2021 has been designated Men’s Health Week. This yearly observance helps to bring awareness about preventable health issues while encouraging early detection and …

Celebrating Registered Dietitian Nutritionist Day

By Rita Zapien, Registered Dietitian Looking for guidance when it comes to your diet?  Help may be as close as your nearest registered dietitian. Wednesday, March 10, 2021 is Registered Dietitian Nutritionist (RDN) Day. The Academy of Nutrition and Dietetics created this day to celebrate the work that registered dietitian nutritionists do to improve the …

Vitamin D and Newborns: Is your Baby Getting Enough?

By Ashley Cockrell, Nurse Practitioner School-Based Manager Is your baby getting enough vitamin D? It is a question that may take new parents by surprise when asked by their baby’s pediatrician. New moms are encouraged to breastfeed their babies for at least the first six months of life. While breast milk is considered the perfect …

Defeating Diabetes Month: How to Reduce Your Risk

By Carolina Boyd, Communications Associate The month of April has been designated Defeat Diabetes Month. This year, with most of us focused on the COVID-19 pandemic, it is especially important to remember how dangerous diabetes can be. In fact, chronic conditions like diabetes, can make people more vulnerable to infections, leading to serious consequences. According …

Surviving the Holiday Eating Season

By Sean Barrett, Registered Dietitian Beginning with Halloween all the way through New Year’s Day, ‘tis the season for holiday eating. This time of year provides us with many opportunities to gather with family, friends or co-workers and most of these gatherings revolve around food. The holiday food environment can be especially daunting to patients …

Build Your Body: Legacy’s Felicia Lee-Sexton on Building Confidence

People living with HIV may find it difficult to keep muscle mass. Transgender individuals often look to build a physique to match their gender. Enter Legacy’s Body Positive program. By Barrett White   For those living with HIV and struggling with wasting, or those in transition who are looking to form their bodies to match …

Nutritious, Simple, and Cheap: Meal Plans from a Legacy Dietician

By Barrett White Cooking for a family—or cooking multiple meals for a single person meal prep—doesn’t have to be difficult, time consuming, or expensive. In fact, stopping for fast food to satisfy the hunger pangs, even just to order off the dollar menu, adds up quick and is easily more expensive in the long run …