Tag Archives: Healthy Eating

Legacy Observes National Eating Disorders Awareness Week

This week is National Eating Disorders Awareness Week. It’s a time for us to learn, share, and support each other on a topic that touches many lives, maybe even our own or those of people we care about. Eating disorders can lead to serious health outcomes and can affect anyone. The good news is, help …

Summer Break and How to Keep your Kids Active and Healthy

Healthy Tips For Children

By Rita Zapien Miles, Registered Dietitian In a few weeks, kids across our area will hear the last bell of the school year—officially welcoming the start of summer break. While this highly anticipated time away from homework sounds relaxing, too much of a break may also be unhealthy for kids.  A 2016 study by the …

Defeat Diabetes Month: Gestational Diabetes

Diabetes Prevention Houston TX

By Dr. Rachel Robinson, Medical Director of OB/GYN April is Defeat Diabetes Month—a time to raise awareness about gestational diabetes. According to the U.S. Centers for Disease Control and Prevention (CDC), between two and ten percent of pregnancies in this country are impacted by this condition. Gestational diabetes mellitus (GDM) is a form of diabetes …

Is there such a thing as eating too healthily? Technically, yes.

By Barrett White Orthorexia is no joke, and it develops in gay and bisexual men more often than other demographics.   You can eat the birthday cake. You will be fine. Progress isn’t built in a day – it isn’t unraveled in a day, either. Orthorexia, the less-discussed cousin of anorexia, is an eating disorder …

Men’s Health Week 2021: Encouraging Men to Take Charge of their Health

By Carolina Boyd, Communications Associate Father’s Day will soon be here; making this occasion a good time to remind the men in your to life to focus on their health. June 14-20, 2021 has been designated Men’s Health Week. This yearly observance helps to bring awareness about preventable health issues while encouraging early detection and …

Celebrating Registered Dietitian Nutritionist Day

By Rita Zapien, Registered Dietitian Looking for guidance when it comes to your diet?  Help may be as close as your nearest registered dietitian. Wednesday, March 10, 2021 is Registered Dietitian Nutritionist (RDN) Day. The Academy of Nutrition and Dietetics created this day to celebrate the work that registered dietitian nutritionists do to improve the …

Vitamin D and Newborns: Is your Baby Getting Enough?

By Ashley Cockrell, Nurse Practitioner School-Based Manager Is your baby getting enough vitamin D? It is a question that may take new parents by surprise when asked by their baby’s pediatrician. New moms are encouraged to breastfeed their babies for at least the first six months of life. While breast milk is considered the perfect …

Defeating Diabetes Month: How to Reduce Your Risk

By Carolina Boyd, Communications Associate The month of April has been designated Defeat Diabetes Month. This year, with most of us focused on the COVID-19 pandemic, it is especially important to remember how dangerous diabetes can be. In fact, chronic conditions like diabetes, can make people more vulnerable to infections, leading to serious consequences. According …

Surviving the Holiday Eating Season

By Sean Barrett, Registered Dietitian Beginning with Halloween all the way through New Year’s Day, ‘tis the season for holiday eating. This time of year provides us with many opportunities to gather with family, friends or co-workers and most of these gatherings revolve around food. The holiday food environment can be especially daunting to patients …

Build Your Body: Legacy’s Felicia Lee-Sexton on Building Confidence

People living with HIV may find it difficult to keep muscle mass. Transgender individuals often look to build a physique to match their gender. Enter Legacy’s Body Positive program. By Barrett White   For those living with HIV and struggling with wasting, or those in transition who are looking to form their bodies to match …