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As a parent, you’ve probably heard about the importance of sleep, but have you really stopped to think about how much sleep your children are actually getting? Pilar Valenzuela Silva, a therapist at Legacy Community Health, is raising a red flag on a growing issue: kids aren’t getting enough sleep. “Kids are going to bed …
Tag Archives: Sleep
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Apr
Apr
How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …
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