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From steakhouse menus to viral all-meat diets, high-protein eating – especially through animal products – has become a staple in today’s wellness culture. Whether it’s grilled chicken, ribeye, jerky, or protein-packed snacks, many Americans are eating more meat than ever before, often in the name of health and strength. At Legacy Community Health, our nutrition …
Category Archives: Uncategorized
11
Aug
Aug
Bruising is something many people expect as a normal part of aging. But when an older loved one begins bruising more frequently – or the bruises seem larger, darker, or unexplained – it’s natural to worry. At Legacy Community Health, we want caregivers to understand the types of bruising that are a normal part of …
06
Aug
Aug
Legacy Community Health Supports Moms Every Step of the Way Becoming a mother is a journey filled with joy, questions, and moments of uncertainty. That’s why programs like Prenatal Navigation at Legacy Community Health are such a vital resource—especially for women in underserved communities. From the moment a pregnancy is confirmed to the first days …
06
Aug
Aug
Legacy Community Health Apoya a las Mamás en Cada Paso del Camino Convertirse en madre es un camino lleno de alegría, preguntas y momentos de incertidumbre. Por eso, programas como Navegación Prenatal en Legacy Community Health son un recurso vital, especialmente para mujeres en comunidades desatendidas. Desde el momento en que se confirma un embarazo …
01
Aug
Aug
Every August, World Breastfeeding Week (August 1-7) reminds us of a powerful truth. When a baby is breastfed, the benefits extend far beyond infancy. These benefits ripple outward, through childhood, adulthood, and sometimes even into the next generation. Breastfed babies often grow into healthier children. What’s more, when these adults become parents, they’re more likely …
01
Aug
Aug
Cada agosto, la Semana Mundial de la Lactancia Materna (del 1 al 7 de agosto) nos recuerda una verdad poderosa. Cuando un bebé es amamantado, los beneficios se extienden mucho más allá de la infancia. Estos beneficios se expanden hacia afuera, a través de la infancia, la edad adulta, y a veces incluso en la …
23
Jul
Jul
As part of our ongoing GLP-1 series at Legacy Community Health, we’re committed to supporting every patient’s whole health. GLP-1 medications are increasingly used to manage blood sugar and assist with weight loss, but they come with less obvious risks, particularly to muscle and bone health. Understanding these risks is key to protecting your strength …
21
Jul
Jul
“We take care of the three pillars of well-being: your emotional, physical, and financial health.” These powerful words from Clara Rodriguez, Liaison Manager at School-Based Health Care, capture the heart of Legacy Community Health’s mission. Legacy is committed to making sure individuals and families across our communities can access compassionate, comprehensive, and affordable health care—no …
16
Jul
Jul
Hurricane season is here, and for many Houstonians, the impact of last year’s storms still feels painfully fresh. Hurricane Beryl made landfall on July 8, 2024, as a Category 1 hurricane, producing life-threatening floods across the city. Just weeks earlier, the Houston Derecho tore through the region with powerful winds that left residents without power …
16
Jul
Jul
La temporada de huracanes ya está aquí, y para muchos habitantes de Houston, el impacto de las tormentas del año pasado sigue siendo dolorosamente reciente. El huracán Beryl tocó tierra el 8 de julio de 2024 como un huracán de categoría 1, causando inundaciones peligrosas en toda la ciudad. Tan solo unas semanas antes, el …
HIV/STD Screening & Treatment
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