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Holidays and big family celebrations are a time of joy, togetherness, and, of course, delicious food. For many Latino families, cherished cultural traditions revolve around the table, making it essential to balance these get-togethers with health-conscious choices. These gatherings often feature rich, calorie-dense dishes that, while delicious, can pose challenges when maintaining a healthy diet. …
Search Results for: Nutrition
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Mar
Mar
Managing your high blood pressure can be such a pain. Fortunately, with a better understanding of nutrition’s role, it doesn’t have to be. By Rita Zapien, Registered Dietitian According to the American Heart Association, about half of Americans have high blood pressure, known as hypertension. Many people don’t know they have it because most …
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Mar
Mar
It’s possible – even easy – to support your immune system with proper nutrition. By Carol Wolin, MA RD LD “But, I have HIV” is an expression I often hear when discussing nutrition with my clients. My response is that malnutrition never benefitted anyone’s health, but good nutritional foundations lay the framework for energy, …
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Mar
Mar
There are many reasons you might want to consult a registered dietitian nutritionist (RDN), including achieving a healthy weight, supporting a healthy pregnancy, boosting athletic performance, and more. By Barrett White Your body is like a machine, and food is fuel. Your body uses what you put into it – carbs for fuel, proteins …
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Mar
Mar
By Rita Zapien, Registered Dietitian Looking for guidance when it comes to your diet? Help may be as close as your nearest registered dietitian. Wednesday, March 10, 2021 is Registered Dietitian Nutritionist (RDN) Day. The Academy of Nutrition and Dietetics created this day to celebrate the work that registered dietitian nutritionists do to improve the …
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Mar
Mar
Chicken Tostada – National Nutrition Month
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Mar
Mar
March is National Nutrition Month. We have some healthy recipes for you to try at home.
If you would like to talk about better nutrition for you or your family, ask your Legacy provider about seeing one of our dietitians or patient educators.
(832) 548 5000
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Mar
Mar
Ingredients: 1 Brown rice cakes (you can find it the the bread and tortilla aisle) ¼ avocado ½ small tomato, sliced Salt and pepper to taste or 1 Brown rice cake 1 tablespoon of peanut butter ¼ of banana, sliced Instructions: Spread avocado onto brown rice cake Top it with tomato slices and add a …
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Mar
Mar
March is National Nutrition Month. We have some healthy recipes for you to try at home.
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Feb
Feb
Even in Texas, where warm weather usually dominates, winter can surprise residents with frigid temperatures and snow. Colder months require extra preparation for expectant mothers and families who already have children. From dressing appropriately to making sure their home is adequately warm, families need to know how to adapt to the cold in safe and …
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