Tag Archives: addiction

When Your Workout Becomes Your Worry: Understanding Exercise Addiction

You lace up your running shoes for the third time today. Your knee is throbbing, but you push through anyway. Your friend texts about dinner, but you can’t. You have to hit the gym. If you miss this workout, you’ll feel anxious, guilty, maybe even panicked.  Sound familiar? You might be dealing with something more serious than dedication.  The Dark Side of …