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You lace up your running shoes for the third time today. Your knee is throbbing, but you push through anyway. Your friend texts about dinner, but you can’t. You have to hit the gym. If you miss this workout, you’ll feel anxious, guilty, maybe even panicked. Sound familiar? You might be dealing with something more serious than dedication. The Dark Side of …
Tag Archives: counseling
10
Oct
Oct
Stress and anxiety are not just seasonal concerns—they are constant challenges that millions of people face daily. From demanding work schedules and financial strain to family responsibilities and life transitions, the pressures of modern life can significantly impact mental well-being. If left unchecked, chronic stress can lead to burnout, anxiety disorders, depression, and physical health …
09
Dec
Dec
Family caregivers are champions who tirelessly devote time and energy to ensure their loved ones receive the support they need. Their work is often an act of love that happens quietly, behind the scenes. National Family Caregivers Month is an opportunity to recognize the invaluable role that family caregivers play in our communities. They are …
HIV/STD Screening & Treatment
OB/GYN