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Why Z Drugs Miss the Mark Sleep gets harder as you age, and it happens to a lot of people. The frustrating part is that most older adults never bring it up with their doctor because they assume it’s just something they have to live with, but it isn’t. According to the Sleep Foundation, somewhere …
Tag Archives: Cognitive Behavioral Therapy
20
Jul
Jul
You notice a headache that lingers a little longer than usual. Your heart skips a beat, and suddenly your mind races to the worst possible outcome. You hop online to search your symptoms, and before you know it, you just know something is seriously wrong. Sound familiar? You are not alone. Health anxiety affects millions …
08
Sep
Sep
Depression can affect anyone, regardless of age, background, or life circumstances. But one group that often gets overlooked in the mental health conversation is older adults, especially those who start experiencing depression later in life. This is called late-onset depression, and it can be tricky. It’s often harder to recognize, more difficult to treat, and …
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