Tag Archives: East End

Healthy Eating During Pregnancy

By Sean Barrett, Registered Dietitian If you’re pregnant, “eating for two” doesn’t mean eating more than necessary, what matters is if the food is healthy. The caloric needs of an expecting mom will change throughout her pregnancy. Extra calories are not required during a woman’s first trimester. During the second trimester, only an additional 340 …

Dealing with a Urinary Tract Infection

By Carolina Boyd Every year urinary tract infections (UTIs) lead to more than 8 million visits to health care providers in the United States.  For women, the chance of developing a UTI is especially high.  Women have shorter urethras, which allow bacteria quick access to the bladder, causing an infection. To identify a UTI, keep …

Heart Health Begins Early in Life

By Carolina Boyd Heart disease sounds like a very adult medical issue, but it begins as early as the childhood and adolescent years. An estimated 1.3 million youths in the United States between the ages of 12 – 19 have hypertension. High blood pressure, in addition to elevated cholesterol levels and obesity, are conditions linked …

Affordable Diabetes Care in Your Own Backyard

By Barrett White Diabetes care can be such a pain. With the cost of insulin at an all-time high, it’s not uncommon to hear ghastly news stories like the artist in Houston who tragically lost his life when he couldn’t afford it, or the government employee rationing her insulin when her paychecks stopped during the …

Get to know your Legacy community pharmacist

At Legacy, our pharmacists pick up a patient’s care where the doctor left off. Beyond filling prescriptions, they ensure people adhere to their medications, and do so safely. They provide blood pressure and blood sugar screenings, immunizations and one-on-one medication therapy counseling. Most importantly, our pharmacists strive to provide personalized care to everyone who walks …

More of what you can expect with a newborn

The first weeks following the birth of a baby brings a lot of adjustments and questions for parents.  We continue our look at what to expect as your newborn transitions from life in the womb to the world outside. Umbilical Cord Your baby’s umbilical cord stump usually falls out within the two weeks after birth. …

Today is Black HIV Awareness Day. Do you know your status?

By Barrett White “I don’t have HIV, I’m not gay,” said Kalvin Marshall, in disbelief, at learning he was living with HIV. But he was and so was his wife Eunice. The Marshalls are members of Positive Organizing Project (POP+), an advocacy training program designed by and for people living with HIV/AIDS. They were given …

Legacy Community Health encourages measles vaccination

Legacy Community Health, Texas’ largest community health system with 34 clinics, today encouraged parents to vaccinate their children against measles and to watch for signs or symptoms of measles infection. Five cases of the virus have been confirmed this week in Harris and surrounding counties. “Measles is an extremely contagious disease but is preventable with …

What to expect with a newborn

During the first few weeks as a parent, you might question whether certain features or symptoms in your newborn seem normal. Many are a natural part of the transition from birth as your newborn gets used to life in the outside world. Learn more about some common signs below. Your baby’s skin You might notice …

The importance of the well-woman exam

By Dr. Vian Nguyen, Chief Medical Officer We all know how important exercise and diet are when it comes to living a healthy life. However, many of us forget the role of regular check-ups in staying healthy. For women, that means a well-woman exam. A general well-woman exam gives women an opportunity to discuss their …