Legacy MyChart
By Sean Barrett, Registered Dietitian Beginning with Halloween all the way through New Year’s Day, ‘tis the season for holiday eating. This time of year provides us with many opportunities to gather with family, friends or co-workers and most of these gatherings revolve around food. The holiday food environment can be especially daunting to patients …
Tag Archives: Eating Well
18
Jun
Jun
People living with HIV may find it difficult to keep muscle mass. Transgender individuals often look to build a physique to match their gender. Enter Legacy’s Body Positive program. By Barrett White For those living with HIV and struggling with wasting, or those in transition who are looking to form their bodies to match …
31
Dec
Dec
By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People …
04
Dec
Dec
By Barrett White Through November and December, there are 14 holidays observed by the world’s major religions. While each belief and culture is different, one thing remains mostly the same across the board: Food. This is the time of the year when families gather for prayer, harmony, and a good meal. These meals are …
03
Dec
Dec
By Carolina Boyd Has 2018 turned into the year of eating dangerously? This year, the Centers for Disease Control and Prevention has already investigated 22 foodborne outbreaks, including the recent E-coli investigation linked to California-grown Romaine lettuce. That’s the highest number of investigations in more than decade. The CDC says it is OK to eat …
05
Nov
Nov
By Sean Barrett, Registered Dietitian It’s no secret that a healthy diet is good for you but did you know it can also be good for your mental health? There is a growing evidence that the food we eat is strongly connected to our behavior and emotions. While there is no specific diet that has …
16
Aug
Aug
Regardless of your background, eating healthy is one major way to curb your risk of cardiovascular issues.