Tag Archives: Dieting

Surviving the Holiday Eating Season

By Sean Barrett, Registered Dietitian Beginning with Halloween all the way through New Year’s Day, ‘tis the season for holiday eating. This time of year provides us with many opportunities to gather with family, friends or co-workers and most of these gatherings revolve around food. The holiday food environment can be especially daunting to patients …

Build Your Body: Legacy’s Felicia Lee-Sexton on Building Confidence

People living with HIV may find it difficult to keep muscle mass. Transgender individuals often look to build a physique to match their gender. Enter Legacy’s Body Positive program. By Barrett White   For those living with HIV and struggling with wasting, or those in transition who are looking to form their bodies to match …

Sign up for a Legacy Public Health Class

A patient who is educated about their health is the best advocate for their own care. That is why we work with individuals, health care providers and communities to improve health outcomes. We are able to accomplish this through our education classes at many of our clinics and at community locations across Southeast Texas. Here …