Tag Archives: Men’s Health

New Year, New You!

By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People …

Mental Health Monday: Legacy’s Integrative Behavioral Health Approach

By Carolina Boyd It’s not unusual for most of us to turn to our primary care doctor when we get sick with a cold or hurt our backs. Now, medical doctors are becoming the first stop for mental health services–according to the National Institute of Mental Health, primary care physicians provide about half of all mental …

Sign up for a Legacy Public Health Class

A patient who is educated about their health is the best advocate for their own care. That is why we work with individuals, health care providers and communities to improve health outcomes. We are able to accomplish this through our education classes at many of our clinics and at community locations across Southeast Texas. Here …

Mental Health Monday: Better Diet, Better Mental Health

By Sean Barrett, Registered Dietitian It’s no secret that a healthy diet is good for you but did you know it can also be good for your mental health? There is a growing evidence that the food we eat is strongly connected to our behavior and emotions.  While there is no specific diet that has …

September is Prostate Health Month—Are You Prepared?

As men approach their 50th birthday, the dreaded landmark looms ahead: The prostate exam. The exam might be the butt of plenty of jokes for middle-aged men, the importance of it is no laughing matter.