Tag Archives: Holidays

New Year, New You!

By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People …

Taking the Stress Out of the Holidays

By Carolina Boyd For many the holidays are the most wonderful time of the year, but the season can also be stressful. According to the American Psychological Association, 38 percent of people say their stress level increases during the holiday.  Unrealistic expectations, financial pressures and excessive time commitments are common stressors.  Fortunately there are ways …

Healthy for the Holidays: Keeping Control When the Family Gathers ‘Round the Kitchen

Legacy Community Health Diabetes Management

By Barrett White   Through November and December, there are 14 holidays observed by the world’s major religions. While each belief and culture is different, one thing remains mostly the same across the board: Food. This is the time of the year when families gather for prayer, harmony, and a good meal. These meals are …