How will you keep active on Senior Health and Fitness Day?

The annual event is observed each May, and is celebrated by health organizations around the nation. By Barrett White   Each May, geriatricians and health professionals across America observe National Senior Health & Fitness Day, the largest older adult health and wellness event in the nation. According to the event’s official site, more than 100,000 …

What to do if your child has a food allergy

By Carolina Boyd Every three minutes, a food allergy reaction sends someone to the emergency room. Food allergies are one of the most common health conditions affecting children under the age of 17. According to the organization, Food Allergy Research and Education, one in thirteen children has some kind of food allergy. Food allergies are …

Lessons learned along the journey from discovery to recovery

Legacy Community Health’s Wellness Manager Felicia Lee-Sexton overcame a cocaine addiction to become a world-renowned fitness expert and award-winning body builder. Now she utilizes her experience to help Legacy patients with diabetes, eating disorders, HIV and gender care needs at our Body Positive Wellness Center—a free service for our patients. If you’re a Legacy patient …

What is the Banyan Tree Project?

May 19 is National Asian & Pacific Islander HIV/AIDS Awareness Day. By Barrett White   In 2005, we celebrated the first Asian and Pacific Islander HIV Awareness Day. The effort was spearheaded by a group in California, API Wellness. The faces of the AIDS crisis were predominantly White gay men, and presently, the most at-risk …

Signs to look for after bringing your newborn home

Your newborn baby is going through many changes as he or she gets used to life in the outside world. This adjustment almost always goes well, but there are certain warning signs you should watch for with newborns. Those can include: Not urinating (this can be hard to tell, especially with disposable diapers) No bowel …

Local, Free, and Fun: Summer destinations to get the family off the couch

By Barrett White Over the summer months when the kids are out of school and the stress of homework, exams, and class projects fades into memory, it’s easy to let the body relax with the mind. It’s often joked that Houston is “the most air conditioned city in the world”, and with good reason—the average …

Nutritious, Simple, and Cheap: Meal Plans from a Legacy Dietician

By Barrett White Cooking for a family—or cooking multiple meals for a single person meal prep—doesn’t have to be difficult, time consuming, or expensive. In fact, stopping for fast food to satisfy the hunger pangs, even just to order off the dollar menu, adds up quick and is easily more expensive in the long run …

The 2019 National HIV Prevention Conference: What We Learned, Part 2

On day two of the conference, experts in their fields debated the cost-effectiveness of PrEP. How did they come to their conclusions, and how can states leverage that cost without the patients paying the price?   By Barrett White According to the CDC’s website, PrEP, or pre-exposure prophylaxis, is a medication regimen that “when taken …

Vaccine Before Vacation: Staying healthy this summer

By Barrett White My family didn’t travel much when I was a child, we simply couldn’t afford it. But when we could afford a weekend adventure away from home, we would pile in the car and drive out to New Orleans, Dallas, Austin, or San Antonio. We never worried much about travel vaccinations, because these …

Teen Week—Social Media: How to Handle Your Handle

By Jessica Brown, MD, MPH Social Media: The two most transformative words of this century. I remember being in college in 2004 and being introduced to Facebook as the cool new thing to connect with people on other college campuses. You had to have a college email address to even make an account. Cut to …