Breastfeeding Your Baby: Frequently Asked Questions

When you are a new mom, breastfeeding can bring its share of questions. We are answering five of the most common breastfeeding questions that come up. How long should I breastfeed my baby? The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months of a baby’s life. You should then continue breastfeeding …

Tackling childhood obesity in the Houston area

By Carolina Boyd Childhood obesity is one of the more pressing health concerns facing the Houston and Harris County area. According to the Houston Department of Health and Human Services, thirty-four percent of Houston’s children (age 12 and over) are overweight or obese. The problem is often rooted in the lifestyles of families. Poor food …

Healthy Eating During Pregnancy

By Sean Barrett, Registered Dietitian If you’re pregnant, “eating for two” doesn’t mean eating more than necessary, what matters is if the food is healthy. The caloric needs of an expecting mom will change throughout her pregnancy. Extra calories are not required during a woman’s first trimester. During the second trimester, only an additional 340 …

Legacy’s Little Readers to Celebrate Dr. Seuss’ 115th Birthday with Read Across America

By Barrett White On March 1, Legacy’s Little Readers program will participate in Read Across America Day from 10AM to 12PM. Across ten of Legacy’s Houston-area clinics, volunteers will read to Legacy’s pediatric patients and promote the culture of reading among families and community. Legacy expects to provide more than 900 children with books and …

Dealing with a Urinary Tract Infection

By Carolina Boyd Every year urinary tract infections (UTIs) lead to more than 8 million visits to health care providers in the United States.  For women, the chance of developing a UTI is especially high.  Women have shorter urethras, which allow bacteria quick access to the bladder, causing an infection. To identify a UTI, keep …

Heart Health Begins Early in Life

By Carolina Boyd Heart disease sounds like a very adult medical issue, but it begins as early as the childhood and adolescent years. An estimated 1.3 million youths in the United States between the ages of 12 – 19 have hypertension. High blood pressure, in addition to elevated cholesterol levels and obesity, are conditions linked …

Affordable Diabetes Care in Your Own Backyard

By Barrett White Diabetes care can be such a pain. With the cost of insulin at an all-time high, it’s not uncommon to hear ghastly news stories like the artist in Houston who tragically lost his life when he couldn’t afford it, or the government employee rationing her insulin when her paychecks stopped during the …

Visit our Pediatric Walk-in Clinic at Legacy Southwest

When your child is sick, you want them to see a health care provider as soon as possible. That’s why the Legacy Southwest Pediatric Walk-in Clinic is open seven days a week, early mornings and late evenings too! Walk-in Clinic – Legacy Southwest Pediatric Walk-in Clinic is open Monday – Saturday, 8:00 am – 8:00 pm Sunday, 12:00 pm …

Get to know your Legacy community pharmacist

At Legacy, our pharmacists pick up a patient’s care where the doctor left off. Beyond filling prescriptions, they ensure people adhere to their medications, and do so safely. They provide blood pressure and blood sugar screenings, immunizations and one-on-one medication therapy counseling. Most importantly, our pharmacists strive to provide personalized care to everyone who walks …

More of what you can expect with a newborn

The first weeks following the birth of a baby brings a lot of adjustments and questions for parents.  We continue our look at what to expect as your newborn transitions from life in the womb to the world outside. Umbilical Cord Your baby’s umbilical cord stump usually falls out within the two weeks after birth. …