Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether youāre new to the gym or youāre a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
Tag Archives: Adult Health
Stomach pains making you feel yucky? Paying attention to your gut could turn your frown upside down. by Dr. Amelia Averyt What exactly is abdominal pain? Your abdomen houses your stomach, liver, gallbladder, pancreas, small/large intestines, and blood vessels among other connective tissues that keep these organs in place and oriented correctly. The abdomen and …
By Barrett White Many people spend hours at a time on their feet or seated at a desk every day. Over time, either can cause back pain if your posture isnāt very good, or if you have an underlying health condition. Both standing for long hours and sitting at a desk with poor posture can …
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