January marks a fresh start to every year, and as Family Fit Lifestyle Month, itās also the perfect opportunity to kick things off with a focus on health and wellbeing! At Legacy Community Health, we want to ensure everyone has access to the resources and support they need to become and stay fit. The Importance …
Tag Archives: Exercise
No matter why youāre on a health and fitness journey, Felicia Lee-White knows the real work is inside. āI have a calendar with focus words in my gym,ā says Felicia Lee-White, Wellness Manager of Legacyās Body Positive program. āThis monthās words are āFind Itā. Find that it that keeps you going and keep your …
Recovery can boost overall performance, while overuse can lead to injury. By Barrett White Whether youāre new to the gym or youāre a seasoned athlete, rest days are crucial to allow your body time to repair and benefit from the work you put into it. Resting is necessary for performance, muscle growth, and preventing fatigue …
By Barrett White Health literacy refers to someoneās ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …
By Barrett White No matter why youāre on a health and fitness journey, Felicia Lee-White knows the real work is inside. āI have a calendar with focus words in my gym,ā says Felicia Lee-White, Wellness Manager of Legacyās Body Positive program. āThis monthās words are ‘Find It’. Find that it that keeps you going …
Legacyās own Felicia Sexton was recently named among the Top Fitness Instructors in Houston by the Houston Chronicle. If fitness is on your resolution list, Sexton has some advice. By Barrett White Itās that time of year again! New year, new decade ā if you entered 2020 with an urge to take on fitness …