No-Excuse, Commercial-Break Workouts
Category: Adult Primary Care, Diabetes, Exercise, Family Medicine, Geriatrics
by India Ogazi
Legacy Community Health Wellness Manager Felicia Sexton shows you a simple ways to get more active — commercial-break workouts. Sexton, a former drug addict and retired bodybuilder, recently published a book detailing her journey to recovery. Listen to her discuss her new book on 88.7 News’ Houston Matters show.
Sexton sees Legacy patients in need of physical training at Legacy’s Body Positive gym — a free service for Legacy patients in need. If you’re a Legacy patient who could use her services, ask your doctor for a referral. In the meantime, get moving with her commercial-break workout video.
Directed by India Ogazi. Videography and editing by Brian Block.