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How not to dread your next meeting or lecture. By Barrett White Heavy workloads, deadlines, screen time, pressure, and stress – these are all typical challenges of work and school. But for these challenges to push you to the point of burnout is a problem. But what is burnout? Aside from stress, the Harvard Business …
Category Archives: Teen Health
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Mar
Mar
What is sleep and why do we need it? By Barrett White For adults ages 18-64, roughly 7 to 9 hours of sleep each night are necessary for proper bodily and cognitive function. Adults who get fewer hours of sleep per night on a regular basis may risk mood shifts and cognitive decline, like experiencing …
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Feb
Feb
Unplugging and enjoying a good card or board game could come with mental and social benefits. By Barrett White Board game sales are up and it’s easy to see why. More and more, people are unplugging and enjoying the familiar comforts of tabletop board games. As we break into 2023, it only becomes clearer each …
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Nov
Nov
by Ashley Guidry, Communications Associate Coughs, colds, flu, oh my! Keep your family healthy this RSV season. Respiratory Syncytial Virus (RSV) are cold-like symptoms that infect your lungs and respiratory tracts. The virus begins spreading around October and then all the way to the end of April. Although the virus can affect anyone, it is …
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Oct
Oct
By Barrett White Health literacy refers to someone’s ability to find, understand, and use information and services related to their health care. Health Literacy Month is a time for health care providers to recognize the importance of making health information easy to understand and the health care system easier to navigate. One way that health …
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Jun
Jun
By Barrett White What does yours say about you? To find out, we had a little scat chat with a doctor. Talking to your doctor about a sensitive topic like bowel movements can really stink. While we don’t think it’s fair to pooh-pooh your anxiety surrounding the topic as unfounded, we do want to …
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May
May
By Barrett White We remember our teen years: What did we need? How do we provide for those needs for our kids? There is probably no other time in our lives wherein so much change takes place in such a limited amount of time. Puberty (and everything that entails); budding relationships; preparation for college, …
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Feb
Feb
February is National Teen Dating Violence Awareness Month. We spoke with a Legacy provider – who screens for teen dating violence during her visits – about what signs to look for. By Barrett White According to the Centers for Disease Control and Prevention (CDC), Nearly 1 in 11 female and approximately 1 in 14 …
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