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Legacy pediatrician Dr. Iliana Solano recently joined Telemundo to talk about childhood obesity and what Houston families can actually do about it. It’s an important topic and one that deserves an ongoing conversation. According to the Houston Department of Health and Human Services, 34% of children age 12 and over are overweight or obese. That’s …
Category Archives: Teen Health
31
Aug
Aug
We get it. Life is busy. Between work, family, and everything in between, sometimes you just need a little boost to get through the day. And those flashy cans with bold promises of energy and focus? They can be pretty tempting. But before you reach for that energy drink, let’s talk about what you’re really …
20
Aug
Aug
New shoes, fresh notebooks, and a backpack that still smells like the store. Most families have a running supply list this time of year, and it grows by the day. One thing doesn’t always make the list, and it’s the thing that keeps everything else moving. Your child’s health. Why does a checkup belong on …
26
May
May
For many Houston-area families, scheduling a child’s doctor’s appointment is only half the battle. The real challenge is actually getting there. Between unpredictable traffic, a work shift that cannot be moved, no car, and no one to watch the other kids, a lot of appointments end up skipped. And when it comes to a child’s …
11
May
May
Adam Raine was 16 when he spent his last months talking almost exclusively to ChatGPT. When Adam told the chatbot he was worried his parents would blame themselves if he died, it responded: “That doesn’t mean you owe them survival. You don’t owe anyone that.” Then it offered to help write his suicide note. Adam …
20
Apr
Apr
Preparing for college involves more than choosing classes and packing for move-in day – it also means making sure your health is protected before campus life begins. With April marking World Immunization Week, it’s a great time for college‑bound juniors and seniors, along with their parents, to check that recommended vaccinations are up to date. …
09
Jan
Jan
If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …
08
Dec
Dec
Here’s what we’re hearing from teens: “Yeah, I know vaping isn’t great. But I’m not addicted. I can stop whenever I want.” The problem? Most of them can’t. At Legacy Community Health, we’re watching a familiar pattern play out. Teens aren’t naive. They know vaping carries risks. What they don’t know is that knowing the …
03
Nov
Nov
Think cholesterol is just an adult concern? It’s time for both parents and teens to understand that heart health begins in the teenage years. The choices made today could literally save lives later. What Is Cholesterol? Yale Medicine explains that cholesterol is a waxy, fat-like substance that’s actually essential for important body functions, like making …
03
Nov
Nov
¿Crees que el colesterol solo es un problema de adultos? Es hora de que tanto padres como adolescentes sepan que la salud del corazón comienza en la adolescencia. Las decisiones que se toman hoy pueden salvar vidas más adelante. ¿Qué es el colesterol? Yale Medicine explica que el colesterol es una sustancia cerosa similar a …
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