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In the face of a growing measles outbreak in Texas and across the United States, Legacy Community Health is committed to safeguarding children and our broader community. We know that some parents have concerns about the MMR vaccine and autism. But according to the Centers for Disease Control and Prevention (CDC) and the American Academy …
Category Archives: Family Medicine
19
Jan
Jan
As we move deeper into winter, flu season is in full swing across the United States. At Legacy Community Health, we’re committed to keeping you and your family healthy with the latest information, updated vaccines, and practical prevention strategies. This Season Is Proving Severe The 2025-2026 flu season is already showing concerning trends. As of …
09
Jan
Jan
If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …
15
Dec
Dec
Being a new parent comes with so many questions. One that might surprise you is about your baby’s oral care. Did you know you should be cleaning your newborn’s mouth even before their first tooth appears? It’s true! Along with knowing what warning signs to watch for, this simple routine can help keep your little …
10
Nov
Nov
GLP-1 medications have changed the game for adults managing obesity and type 2 diabetes. But increasingly, families of younger children, even those 14 and under, are asking about these drugs and whether they’re safe or appropriate for kids. At Legacy Community Health, we want to help families understand this complex topic by sharing what medical …
03
Nov
Nov
Think cholesterol is just an adult concern? It’s time for both parents and teens to understand that heart health begins in the teenage years. The choices made today could literally save lives later. What Is Cholesterol? Yale Medicine explains that cholesterol is a waxy, fat-like substance that’s actually essential for important body functions, like making …
03
Nov
Nov
¿Crees que el colesterol solo es un problema de adultos? Es hora de que tanto padres como adolescentes sepan que la salud del corazón comienza en la adolescencia. Las decisiones que se toman hoy pueden salvar vidas más adelante. ¿Qué es el colesterol? Yale Medicine explica que el colesterol es una sustancia cerosa similar a …
15
Oct
Oct
Ser mamá suele mostrarse como una experiencia llena de alegría, pero la realidad puede ser muy diferente. Por Ashley Guidry, Asociada de Comunicación Estar embarazada y ser una mamá primeriza trae muchas preocupaciones, y con razón: nadie dijo que sería fácil. El camino hacia la maternidad está lleno de retos que pueden afectar cómo vives …
10
Oct
Oct
Stress and anxiety are not just seasonal concerns—they are constant challenges that millions of people face daily. From demanding work schedules and financial strain to family responsibilities and life transitions, the pressures of modern life can significantly impact mental well-being. If left unchecked, chronic stress can lead to burnout, anxiety disorders, depression, and physical health …
06
Oct
Oct
When it comes to your child’s health, every season brings its own challenges. Winter often means more flu, RSV, and sore throats. Spring can trigger allergy flare-ups, summer may bring scrapes, insect bites, or dehydration, and fall can lead to respiratory viruses and school-related stress. While many Latino families turn to remedios caseros like teas, …
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