Search Results for: case studies

Can watching sports put you in time-out?

By Ashley Guidry In honor of the big game this weekend, let’s answer the real questions sports fans are curious about. Whether football, soccer, baseball, or hockey, nothing gets the blood pumping like good ol’ sports. Fans of all ages can relate to the euphoric feeling of game day, yet have any of us really …

Designing a Health Resolution That’s Actually Good for You

By Barrett White How setting expectations, knowing your body, and uplifting yourself can help you achieve your goals.   Who among us feels defeated when we see a football player, model, or actor on the cover of a health and fitness magazine? I know I do. It’s easy to respect the work these individuals put …

The COVID impact on sleep issues

By Carolina Boyd, Communications Associate Sleepless nights are all too common for many people, especially those suffering from sleep disorders.  Hormonal changes during menstrual cycles, pregnancy and menopause affect how well a person sleeps. Add to that, the COVID-19 pandemic which has created a host of new sleep challenges — even for those who previously …

July 14 is International Nonbinary People’s Day

By Barrett White July 14 is annually observed as a day where we can especially uplift those who identify as nonbinary, celebrating the great diversity of the LGBTQ+ community.   July 14 is International Non-Binary People’s Day. This observance celebrates the great diversity of the LGBTQ+ community by highlighting gender diverse individuals and telling their …

Mental Health Mondays: I think I’m OCD

I think I'm OCD

By Betsy Vasquez, Therapist Houston’s Gallery Furniture owner Jim McIngvale’s daughter, Elizabeth, had such an extreme case of obsessive compulsive disorder, or OCD, that she would wash her hands, repeatedly, until they became raw. Thankfully, she sought treatment and is now a public advocate for OCD and other mental disorders. Due to public advocates like …