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By Dr. Teandra Gordon, LMFT-S, Senior Director of School-Based Behavioral Health “Am I enough? Do I matter?” These are the questions children ask when it comes to self-esteem. Is who I am enough to deserve love, success, life and joy? Believing “I am enough” is the foundation of life. A child’s answer to the question, …
Category Archives: Behavioral Health Services
16
Dec
Dec
After a media preview on December 12, the new Legacy Southwest opened its doors to the public on Sunday the 15th. By Barrett White The new Legacy Southwest (LSW), located at the same address of 6441 High Star Drive, is a 33,000 square-foot state-of-the-art clinic, bringing new space and a breath of fresh air …
16
Oct
Oct
By Dr. Teandra Gordon, LMFT-S, Clinical Director—School-Based Behavioral Health “Am I spoiling my newborn? It’s a worry that many parents have. Despite advice to the contrary from well-meaning relatives or friends, the truth is, it’s impossible to spoil a newborn. Giving hugs, kisses, closeness, and warmth provides children with the security they need to develop …
04
Jan
Jan
By Barrett White Each week, Legacy brings you health news, tips, and patient stories. Now that we’re a week into 2019, we took a look back on what you enjoyed the most based on your likes, shares, click-throughs, and comments. Here are a few of your favorite stories from 2018. 1. Seven Ways to …
31
Dec
Dec
By Carolina Boyd A new year is fast approaching and with it—the promise of a fresh start. January 1st of each year provides us with a chance to cast out the clutter and regrets of the old year. As is often tradition, many of us will make New Year’s resolutions to welcome in 2019. “People …
17
Dec
Dec
By Carolina Boyd For many the holidays are the most wonderful time of the year, but the season can also be stressful. According to the American Psychological Association, 38 percent of people say their stress level increases during the holiday. Unrealistic expectations, financial pressures and excessive time commitments are common stressors. Fortunately there are ways …
10
Dec
Dec
By Carolina Boyd, Communications Associate It’s not unusual for most of us to turn to our primary care doctor when we get sick with a cold or hurt our backs. Now, medical doctors are becoming the first stop for mental health services according to the National Institute of Mental Health. Primary care physicians provide about …
21
Nov
Nov
Jessica Ramirez has struggled with depression much of her life, but outside of school counselors, she never had the opportunity to seek professional treatment. “My older family members don’t believe in this stuff, so it kind of makes you not believe in it,” she says. For her family, imbalances and uncertainty should be addressed with …
19
Nov
Nov
Legacy’s Director of Therapy Services, Roma Bhatt, explains how to talk to your kids about grief. Check out her helpful tips in this video.
05
Nov
Nov
By Sean Barrett, Registered Dietitian It’s no secret that a healthy diet is good for you but did you know it can also be good for your mental health? There is a growing evidence that the food we eat is strongly connected to our behavior and emotions. While there is no specific diet that has …
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