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From steakhouse menus to viral all-meat diets, high-protein eating – especially through animal products – has become a staple in today’s wellness culture. Whether it’s grilled chicken, ribeye, jerky, or protein-packed snacks, many Americans are eating more meat than ever before, often in the name of health and strength. At Legacy Community Health, our nutrition …
Category Archives: Nutrition
23
Jul
Jul
As part of our ongoing GLP-1 series at Legacy Community Health, we’re committed to supporting every patient’s whole health. GLP-1 medications are increasingly used to manage blood sugar and assist with weight loss, but they come with less obvious risks, particularly to muscle and bone health. Understanding these risks is key to protecting your strength …
31
Mar
Mar
Health isn’t one-size-fits-all, and neither is education. At Legacy Community Health, we empower individuals and communities with guidance that is culturally relevant and tailored to their unique needs. We collaborate with individuals, healthcare providers, and communities to enhance health outcomes through personalized care and education. One area where a tailored approach makes a difference is …
05
Mar
Mar
Holidays and big family celebrations are a time of joy, togetherness, and, of course, delicious food. For many Latino families, cherished cultural traditions revolve around the table, making it essential to balance these get-togethers with health-conscious choices. These gatherings often feature rich, calorie-dense dishes that, while delicious, can pose challenges when maintaining a healthy diet. …
HIV/STD Screening & Treatment
OB/GYN