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If you’re a parent or caregiver, you’ve probably heard the term “developmental milestones” at your child’s doctor visits or in parenting groups. But what does it really mean, and why should you care about it? At Legacy Community Health, we believe that when parents have good information, they feel more confident. This guide breaks down …
Tag Archives: Pediatrics
26
Jan
Jan
In the face of a growing measles outbreak in Texas and across the United States, Legacy Community Health is committed to safeguarding children and our broader community. We know that some parents have concerns about the MMR vaccine and autism. But according to the Centers for Disease Control and Prevention (CDC) and the American Academy …
09
Jan
Jan
If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …
08
Dec
Dec
Here’s what we’re hearing from teens: “Yeah, I know vaping isn’t great. But I’m not addicted. I can stop whenever I want.” The problem? Most of them can’t. At Legacy Community Health, we’re watching a familiar pattern play out. Teens aren’t naive. They know vaping carries risks. What they don’t know is that knowing the …
10
Nov
Nov
GLP-1 medications have changed the game for adults managing obesity and type 2 diabetes. But increasingly, families of younger children, even those 14 and under, are asking about these drugs and whether they’re safe or appropriate for kids. At Legacy Community Health, we want to help families understand this complex topic by sharing what medical …
03
Nov
Nov
Think cholesterol is just an adult concern? It’s time for both parents and teens to understand that heart health begins in the teenage years. The choices made today could literally save lives later. What Is Cholesterol? Yale Medicine explains that cholesterol is a waxy, fat-like substance that’s actually essential for important body functions, like making …
06
Oct
Oct
When it comes to your child’s health, every season brings its own challenges. Winter often means more flu, RSV, and sore throats. Spring can trigger allergy flare-ups, summer may bring scrapes, insect bites, or dehydration, and fall can lead to respiratory viruses and school-related stress. While many Latino families turn to remedios caseros like teas, …
15
Sep
Sep
Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …
01
Aug
Aug
Every August, World Breastfeeding Week (August 1-7) reminds us of a powerful truth. When a baby is breastfed, the benefits extend far beyond infancy. These benefits ripple outward, through childhood, adulthood, and sometimes even into the next generation. Breastfed babies often grow into healthier children. What’s more, when these adults become parents, they’re more likely …
21
Jul
Jul
“We take care of the three pillars of well-being: your emotional, physical, and financial health.” These powerful words from Clara Rodriguez, Liaison Manager at School-Based Health Care, capture the heart of Legacy Community Health’s mission. Legacy is committed to making sure individuals and families across our communities can access compassionate, comprehensive, and affordable health care—no …
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