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Ser mamá suele mostrarse como una experiencia llena de alegrÃa, pero la realidad puede ser muy diferente. Por Ashley Guidry, Asociada de Comunicación Estar embarazada y ser una mamá primeriza trae muchas preocupaciones, y con razón: nadie dijo que serÃa fácil. El camino hacia la maternidad está lleno de retos que pueden afectar cómo vives …
Category Archives: Family Medicine
10
Oct
Oct
Stress and anxiety are not just seasonal concerns—they are constant challenges that millions of people face daily. From demanding work schedules and financial strain to family responsibilities and life transitions, the pressures of modern life can significantly impact mental well-being. If left unchecked, chronic stress can lead to burnout, anxiety disorders, depression, and physical health …
06
Oct
Oct
When it comes to your child’s health, every season brings its own challenges. Winter often means more flu, RSV, and sore throats. Spring can trigger allergy flare-ups, summer may bring scrapes, insect bites, or dehydration, and fall can lead to respiratory viruses and school-related stress. While many Latino families turn to remedios caseros like teas, …
06
Oct
Oct
Cada temporada del año trae sus propios retos para la salud de tus hijos. En invierno son comunes la gripe, el VRS (Virus Respiratorio Sincicial) y el dolor de garganta. En primavera aumentan las alergias. En verano, hay más raspaduras, picaduras de insectos o casos de deshidratación. Y en otoño, suelen presentarse virus respiratorios y …
17
Sep
Sep
Summer is full of celebration – from graduations and birthdays to weddings and backyard barbecues. For many families, these gatherings revolve around food, rich in culture, history, and love. At Legacy Community Health, we believe you don’t have to choose between honoring your traditions and protecting your health. “It’s possible to enjoy our traditional dishes, …
15
Sep
Sep
Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …
15
Sep
Sep
¿Acabas de tener un bebé? El cuidado pediátrico de Legacy comienza desde el nacimiento y acompaña a toda la familia en el proceso. Aquà te decimos cómo iniciar con el pie derecho: Agenda el primer chequeo del bebé dentro de los 2–3 dÃas después de salir del hospital. Lleva un registro de las tomas y …
29
Aug
Aug
Legacy Community Health is making it easier for expecting and postpartum patients to get the care they need. In February, Legacy launched a new partnership with Delfina Care, an AI-powered maternal health platform that uses remote monitoring to support patients and care teams throughout the pregnancy and postpartum journey. The program, which launched at Legacy’s …
15
Aug
Aug
Legacy Community Health believes good health begins long before a patient steps into a clinic – and that includes having access to fresh, nutritious food. That’s why Legacy was proud to partner with Urban Harvest on FreshRx over the summer. Together, we improved community health in Houston’s Northside by tackling non-medical factors, like food access …
11
Aug
Aug
Bruising is something many people expect as a normal part of aging. But when an older loved one begins bruising more frequently – or the bruises seem larger, darker, or unexplained – it’s natural to worry. At Legacy Community Health, we want caregivers to understand the types of bruising that are a normal part of …
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