Tag Archives: Family Health

Legacy’s Guide to Navigating the Flu Season This Winter

As we move deeper into winter, flu season is in full swing across the United States. At Legacy Community Health, we’re committed to keeping you and your family healthy with the latest information, updated vaccines, and practical prevention strategies. This Season Is Proving Severe The 2025-2026 flu season is already showing concerning trends. As of …

The Protein Trend: What Parents and Teens Need to Know

If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …

Supporting Families from Day One

Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …

Why Do Older Adults Bruise Easily, and When Should You Be Concerned?

Bruising is something many people expect as a normal part of aging. But when an older loved one begins bruising more frequently – or the bruises seem larger, darker, or unexplained – it’s natural to worry. At Legacy Community Health, we want caregivers to understand the types of bruising that are a normal part of …

More Than Milk: What Breastfeeding Really Builds

Every August, World Breastfeeding Week (August 1-7) reminds us of a powerful truth. When a baby is breastfed, the benefits extend far beyond infancy. These benefits ripple outward, through childhood, adulthood, and sometimes even into the next generation. Breastfed babies often grow into healthier children. What’s more, when these adults become parents, they’re more likely …

New Legacy Community Health Clinic in Acres Homes Expands Access to Underserved Community

New facility follows Pasadena Southmore Clinic and will open in 2025 as part of Houston Methodist partnership Legacy Community Health is proud to announce the future opening of a new clinic in the Acres Homes neighborhood of Houston, which is expected to be completed in 2025. This new site is one of two clinics funded …

Once Upon a Fiesta: Celebrating 10 Years of Legacy’s Little Readers

Books are more than pages and ink—they’re seeds of imagination, learning, and opportunity—and on Sunday, May 4, 2025, Legacy Community Health invites the community to celebrate just that. The Legacy’s Little Readers Fiesta, presented by H-E-B, will be chaired by H-E-B’s Lisa Helfman and hosted by Paige Fertitta and Family. This joyful evening will honor …

Prioritizing Children Safety During the Holidays

by Ashley Guidry, Communications Associate As the year slowly comes to an end, prioritizing children’s safety during get-togethers with family and friends is key to entering the holidays happy and healthy. Although most accidents are preventable, life itself is unpredictable. You can’t control every aspect of your day. According to the CDC, every hour a …