The Meat of the Matter: Are We Overdoing It?

From steakhouse menus to viral all-meat diets, high-protein eating – especially through animal products – has become a staple in today’s wellness culture. Whether it’s grilled chicken, ribeye, jerky, or protein-packed snacks, many Americans are eating more meat than ever before, often in the name of health and strength. At Legacy Community Health, our nutrition …

Fresh Food, Stronger Communities: How Legacy and Urban Harvest Nourished Houston’s Northside This Summer

Legacy Community Health believes good health begins long before a patient steps into a clinic – and that includes having access to fresh, nutritious food. That’s why Legacy was proud to partner with Urban Harvest on FreshRx over the summer. Together, we improved community health in Houston’s Northside by tackling non-medical factors, like food access …

Why Do Older Adults Bruise Easily, and When Should You Be Concerned?

Bruising is something many people expect as a normal part of aging. But when an older loved one begins bruising more frequently – or the bruises seem larger, darker, or unexplained – it’s natural to worry. At Legacy Community Health, we want caregivers to understand the types of bruising that are a normal part of …

Navigating Motherhood with Confidence and Care: Legacy Supports Latina Moms

Legacy Community Health Supports Moms Every Step of the Way Becoming a mother is a journey filled with joy, questions, and moments of uncertainty. That’s why programs like Prenatal Navigation at Legacy Community Health are such a vital resource—especially for women in underserved communities. From the moment a pregnancy is confirmed to the first days …

Con Confianza y Cuidado en Cada Etapa de la Maternidad: Legacy Apoya a las MamƔs Latinas

Legacy Community Health Apoya a las MamĆ”s en Cada Paso del Camino Convertirse en madre es un camino lleno de alegrĆ­a, preguntas y momentos de incertidumbre. Por eso, programas como Navegación Prenatal en Legacy Community Health son un recurso vital, especialmente para mujeres en comunidades desatendidas. Desde el momento en que se confirma un embarazo …

More Than Milk: What Breastfeeding Really Builds

Every August, World Breastfeeding Week (August 1-7) reminds us of a powerful truth. When a baby is breastfed, the benefits extend far beyond infancy. These benefits ripple outward, through childhood, adulthood, and sometimes even into the next generation. Breastfed babies often grow into healthier children. What’s more, when these adults become parents, they’re more likely …

MƔs Que Leche: Lo Que Realmente Construye la Lactancia Materna

Cada agosto, la Semana Mundial de la Lactancia Materna (del 1 al 7 de agosto) nos recuerda una verdad poderosa. Cuando un bebĆ© es amamantado, los beneficios se extienden mucho mĆ”s allĆ” de la infancia. Estos beneficios se expanden hacia afuera, a travĆ©s de la infancia, la edad adulta, y a veces incluso en la …

Why Finishing Your Antibiotics Is Crucial

Just because your symptoms stopped doesn’t mean you should stop taking the medication. By Barrett White Antibiotics are medications utilized to treatĀ bacterial infectionsĀ by either killing the bacteria or keeping it from reproducing. However, we contain numerous bacteria throughout our bodies and different bacteria are sensitive to different antibacterial drugs. Antibiotics are a medicine used toĀ treatĀ orĀ preventĀ infections …

Protecting Muscle and Bone on GLP-1 Medications

As part of our ongoing GLP-1 series at Legacy Community Health, we’re committed to supporting every patient’s whole health. GLP-1 medications are increasingly used to manage blood sugar and assist with weight loss, but they come with less obvious risks, particularly to muscle and bone health. Understanding these risks is key to protecting your strength …

Legacy Community Health: Caring for The Whole Family, Supporting Futures

ā€œWe take care of the three pillars of well-being: your emotional, physical, and financial health.ā€ These powerful words from Clara Rodriguez, Liaison Manager at School-Based Health Care, capture the heart of Legacy Community Health’s mission. Legacy is committed to making sure individuals and families across our communities can access compassionate, comprehensive, and affordable health care—no …