If you’ve scrolled through social media lately, you’ve probably noticed protein is everywhere. From fitness influencers promoting their favorite shakes to ads for high-protein snacks, Americans are more focused on protein than ever before. In fact, according to a recent survey published by Health.com, 71% of American adults are actively trying to increase their protein …
Category Archives: Pediatrics
Being a new parent comes with so many questions. One that might surprise you is about your baby’s oral care. Did you know you should be cleaning your newborn’s mouth even before their first tooth appears? It’s true! Along with knowing what warning signs to watch for, this simple routine can help keep your little …
Here’s what we’re hearing from teens: “Yeah, I know vaping isn’t great. But I’m not addicted. I can stop whenever I want.” The problem? Most of them can’t. At Legacy Community Health, we’re watching a familiar pattern play out. Teens aren’t naive. They know vaping carries risks. What they don’t know is that knowing the …
GLP-1 medications have changed the game for adults managing obesity and type 2 diabetes. But increasingly, families of younger children, even those 14 and under, are asking about these drugs and whether they’re safe or appropriate for kids. At Legacy Community Health, we want to help families understand this complex topic by sharing what medical …
Think cholesterol is just an adult concern? It’s time for both parents and teens to understand that heart health begins in the teenage years. The choices made today could literally save lives later. What Is Cholesterol? Yale Medicine explains that cholesterol is a waxy, fat-like substance that’s actually essential for important body functions, like making …
¿Crees que el colesterol solo es un problema de adultos? Es hora de que tanto padres como adolescentes sepan que la salud del corazón comienza en la adolescencia. Las decisiones que se toman hoy pueden salvar vidas más adelante. ¿Qué es el colesterol? Yale Medicine explica que el colesterol es una sustancia cerosa similar a …
Ser mamá suele mostrarse como una experiencia llena de alegría, pero la realidad puede ser muy diferente. Por Ashley Guidry, Asociada de Comunicación Estar embarazada y ser una mamá primeriza trae muchas preocupaciones, y con razón: nadie dijo que sería fácil. El camino hacia la maternidad está lleno de retos que pueden afectar cómo vives …
When it comes to your child’s health, every season brings its own challenges. Winter often means more flu, RSV, and sore throats. Spring can trigger allergy flare-ups, summer may bring scrapes, insect bites, or dehydration, and fall can lead to respiratory viruses and school-related stress. While many Latino families turn to remedios caseros like teas, …
Cada temporada del año trae sus propios retos para la salud de tus hijos. En invierno son comunes la gripe, el VRS (Virus Respiratorio Sincicial) y el dolor de garganta. En primavera aumentan las alergias. En verano, hay más raspaduras, picaduras de insectos o casos de deshidratación. Y en otoño, suelen presentarse virus respiratorios y …
Bringing home a newborn? Legacy’s pediatric care starts from the very beginning—and supports your whole family along the way. Here’s how to give your baby a healthy start: Schedule your baby’s first checkup within 2–3 days of hospital discharge. Track feedings and diapers to ensure proper hydration and nutrition. Set up a safe sleep environment—on …








