Understanding Medicine Management

Medications are a part of ageing. But management of medications doesn’t have to be complicated or intimidating. By Barrett White   Medication management is the practice of properly administering medications to a patient or to oneself. In some instances, a caregiver will administer medications to a patient or a resident in a senior living facility. …

How Legacy can help you prepare for Becoming a Mom

By Carolina Boyd Pregnancy can be an exciting yet anxious time for a woman. Whether it is her first pregnancy or her last, there can be a lot to learn about what to do before and after the baby arrives. Legacy Community Health offers Becoming a Mom/Comenzando bien (BAM) classes to help our pregnant patients …

Houston Chronicle ‘Top Fitness Instructor’ on tackling resolutions

Legacy’s own Felicia Sexton was recently named among the Top Fitness Instructors in Houston by the Houston Chronicle. If fitness is on your resolution list, Sexton has some advice. By Barrett White   It’s that time of year again! New year, new decade – if you entered 2020 with an urge to take on fitness …

Teaching your children personal hygiene skills

By Dr. Tamisha Jones, Medical Director of Pediatrics The winter months are often synonymous with the cold and flu season. Teaching your children personal hygiene will help them to stay healthy as well as ward off illnesses this time of year.  It’s never too early to begin teaching your little ones the importance of good …

Save the Date: 2020 Legacy HIV Day in our Nation’s Capital

By Carolina Boyd The New Year brings a first for Legacy Community Health. Texas’ largest Federally Qualified Health Center is hosting its first-ever HIV Day in Washington, DC on March 29-31, 2020. The event is being held in conjunction with AIDS United’s AIDSWatch 2020. Three Legacy patients will be selected to attend the event through …

Taking your folic acid in 2020

By Carolina Boyd The New Year is starting off with a reminder for women to take their folic acid. The U.S. Centers for Disease Control and Prevention (CDC) and the March of Dimes have partnered together for National Folic Acid Awareness Week (Jan. 5-11, 2020). Folic acid is a B-vitamin that is necessary for proper …

What you need to know about Croup

By Carolina Boyd Croup is one of the most common respiratory illnesses to send young children to the hospital. Also known as laryngotracheitis, this upper airway infection causes swelling around the voice box and windpipe, which can block a child’s ability to breathe. Children between 3 months and 5 years of age are most at …

New Legacy Southwest Clinic Is Open for Business!

After a media preview on December 12, the new Legacy Southwest opened its doors to the public on Sunday the 15th. By Barrett White   The new Legacy Southwest (LSW), located at the same address of 6441 High Star Drive, is a 33,000 square-foot state-of-the-art clinic, bringing new space and a breath of fresh air …

What permanent post-pregnancy body changes to expect

It’s no secret that a woman’s body changes after pregnancy. Issues like postpartum weight gain, breast sensitivity and constipation usually go away in the months and year following the birth of a baby.  What can be surprising for new mothers to learn is that there are many permanent body changes that follow a pregnancy. Here …

Is geriatric home care right for you?

Home care can assist with light housework, companionship, transportation, meal preparation, and medication reminders – among other things. By Barrett White   Navigating geriatric home health care is not an easy task. If you think that home care may be the best option for yourself or a loved one, but are unsure how to even …